Ingredients to Avoid During Pregnancy
❌ Definitely Avoid
Retinoids (All Forms)
Tretinoin, adapalene, retinol, retinyl palmitate
Risk: Birth defects
High-Dose Salicylic Acid
Peels and high-concentration products
Risk: Complications in high doses
Hydroquinone
Bleaching agent for dark spots
Risk: High absorption rate
✓ Safe Alternatives
Vitamin C (stable forms)
For brightening and antioxidant protection
Niacinamide
For oil control and inflammation
Hyaluronic Acid
For hydration and plumping
Mineral Sunscreen
Zinc oxide and titanium dioxide
Common Pregnancy Skin Changes
Melasma ("Pregnancy Mask")
Dark patches on face caused by hormonal changes
Safe Solutions:
- • Broad-spectrum SPF 30+ daily
- • Vitamin C serum (stable forms)
- • Wide-brimmed hats
Avoid:
- • Hydroquinone
- • High-concentration arbutin
- • Harsh peels
Increased Sensitivity & Acne
Hormones can make skin more reactive and prone to breakouts
Gentle Solutions:
- • Gentle, fragrance-free cleansers
- • Low-dose salicylic acid (spot treatment)
- • Non-comedogenic moisturizers
Avoid:
- • Benzoyl peroxide (high doses)
- • Harsh scrubs
- • Over-drying products
Safe Pregnancy Skincare Routine
Morning
- 1 Gentle, fragrance-free cleanser
- 2 Vitamin C serum (stable form)
- 3 Hydrating moisturizer
- 4 Mineral sunscreen SPF 30+
Evening
- 1 Oil cleanser (if wearing makeup)
- 2 Gentle water-based cleanser
- 3 Niacinamide serum (if needed)
- 4 Rich, nourishing moisturizer
- 5 Body oil for stretch mark prevention
Important Reminder
Always consult with your healthcare provider before starting any new skincare products during pregnancy. This guide provides general information, but your doctor knows your specific situation best.